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If you’re trying to clean up your diet, you’ve probably heard the same tired advice: “Eat more veggies!” or “Cut out sugar!” Thanks, Captain Obvious. But what happens when you’re standing in the grocery aisle, staring down a wall of oils or a mountain of sweeteners, and you realize you have no idea which choice…
Most people don’t struggle with healthy eating because they’re lazy or undisciplined. They struggle because they’re constantly fighting themselves. They’re told to cut, eliminate, avoid—as if “good food” lives on one side of a moral line and pleasure on the other. That tension never really disappears. It just waits until willpower runs out. Nutritionists don’t…
