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Here’s the truth: healthy desserts no bake high protein sounds like a compromise until you do it correctly. Most “protein desserts” are either a sugar costume party or a sad bowl of chalk pretending to be food. The problem is texture and math. If you just dump protein powder into something sweet, you get grit….
After-school meals are not a “nice-to-have.” They are a metabolic bridge between the most demanding part of the day and the evening routine. Get them wrong, and you’ll see the same pattern repeat itself: energy crashes, grazing, cravings, meltdowns, and dinner battles. Get them right, and evenings become calmer, more predictable, and nutritionally sound. This…
